Blog # 3

I would rate my preventive practice a 9 out of 10 because I practice many of the preventive methods that were listed on page 84 of the book. I feel that I can improve my overall health by exercising regularly at least four times a week and eating a more balanced diet. If I improve these two things in my lifestyle I would be a much healthier person because I would not get sick as often. I also would not develop the many diseases that result from poor diet and exercise. I already implement getting adequate amounts of sleep, avoiding the use of tobacco/drug use, using alcohol in moderation, wearing my seat belt, not driving under the influence of alcohol, not riding with someone under the influence of alcohol, resolving conflicts in a nonviolent manner, and receiving routine preventive care yearly from my health care provider. I have small areas that I need to improve that I am currently working on because high blood pressure is in my family medical history. If I can get my exercising and diet under control, I will be at less risk for diabetes, hypertension, and heart disease. I am happy to see that I answered "Yes" to majority of the preventive practices because it shows me that I am on my way to healthier living.